I find that I get a surge of encouragement whenever I started my streaks reading the NoFap manual as opposed to just starting the streak without reading it. But despite starting a streak by reading the manual, I felt the momentum gradually declining where I haven't gone beyond 50 days so far. So I hope to re-read the manual every month to give me re-booster to my rebooting. If there are videos or literature which would help to maintain this momentum then please do share. Also, I like to know the experience of other fapstranauts on this. What strategies did you use to maintain the momentum/impetus?