Diet for the last 3 years

Yeah.
I have been vegan ish for like maybe 3 years as well.

You said your were 160 lbs and eat 3000 calories to maintain does that mean you workout a lot. I am not really studied bodybuilding and know much about calorie deficit and energy calorie and etc.

Do you eat tofu?

A sneek preview into your diet for a week would probably be more beneficial to me.
Not your workout plan as I do not have one.

 

Dude, I am super confused about you being 160 lbs and eating 3000 calories.
In the past when I was working out like 3 days a week with weights and doing 6 days a week with cardio I was never eating that much. Probably still around 2000 calories.
Was I doing something wrong. I was lean enough and muscle building.
I have not got experience with this kind of stuff.

OK, I looked at some 160lb dudes they look pretty ripped. I guess it depends on how hard they train.

Ok, I imagine you are ripped so it makes more sense.

 

Thanks for advice.