I was laying down, trying to get some sleep before work, and I just got these random thoughts out of nowhere. Nothing sexual, but all were anger-based. I had thoughts of people I cared about pissing me off and almost all of them resulted in violence. They all seemingly came all at once. I’m feeling kinda apathetic now, and scared too. I fear one day, I’m just going to snap and it won’t end well for me. I’m glad I’m doing NoFap because it’s helping me conquer something that’s had control over me for the better part of my life (I’m 22.) But doing NoFap is only helping one issue I have. I feel like my anger issues have gotten worse. I’ve never truly acted on my anger impulses, but more and more, my anger gets harder to deal with. I don’t drink or smoke because I feel like I’d be more of a handful if I were under the influence of something. I think I’m hard enough to deal with as it is, so that’s not something I’m interested in doing. I’ve been studying stoicism, which kinda has to do with having control over your emotions, and it’s something that interests me. But it’s times like this where I feel like that mindset is beyond me. If anyone has any advice, it would be greatly appreciated. I’m just scared for myself and those around me.