If you are a virgin, if you have read success stories, if you think you will escpape by doing nofap, all of this, are lies rly. All of these guys posting success stories were mentally ill volcels who turned down opportunities and they finally got what they wanted coincidentally the same time they did nofap. Nofap wont make you attractive or anything really. If you are a virgin, its your looks not your PMO addiction. PMO addiction is just an extra problem, a health problem unrelated to sexual success. Initiall, i did nofap because i thought that if i stopped fapping something would change. And i believed it, i statted being more social, took up hobbies, taking care of myself, lost weight, started lifting, educating myself. I thought that by becoming my idealistic verion of myself, i would get laid. But nothing really happened to be honest. I'm stil, invisible to women but nofap mademe realize that it was over for me and PMO was just uncesseary taunting, a form or carrot and leash. If you are a lonley virgin, it's better to forget about women. No amountof nofap will make any difference when it comes to that. But it will make some difference on your psych. You might not beat the addiction, but you will be able to control it. Your life may never be peaceful but it will be a million times better than compulsively torturing yourself over women you will never even meet let alone fuck. i believe that we have a purpose. at best we could change our brain chemistries and forget about carnal interaction, at worse we will fight against it till death but it's worth a shot.