guys i need help the urges are too hard at the fourth day and i cant pass it without pmo.......can someone teell me HOW?
Get mad and tell yourself that the nasty little demon in your head is not going to win. Shout it, scream it, yell it if you must. Say, "Fuck you, porn!" over and over. Helps me!
Dude I was there yesterday . I was horny old man for 13 hrs straight thought the feeling would never go away...simple PMO solve all your problems.... WRONG! -Keep calm-Cold shower - Go fishing- keep busy. Good luck on your journey
but i feel like i lost vs me .....my mind took control on everything at this moment......i was trtying to say dont do it you will regret it but i couldnt and actually i told my mind that this is the last time before i do it so lets say bye pmo
You haven't lost anything. You have gained knowledge. We've all failed. Failure is part of the process. Don't quit, but get a strategy. You need to speak face to face with a psychologist or therapist or trusted person. Get the help you need. Don't waste time shaming yourself, it doesn't work.
