This is dopamine detox challenge. If you went some time without dopamine sources, just comment below. Share your experiences, insights. Rules (copied from this site No electronics (no phone, Netflix, laptop or video games etc.) No reading of books or magazines No sex or masturbation No food No music or podcasts No coffee or other stimulants Things you CAN do: Write (with pen and paper) Meditate Go for walks Do deep thinking Visualize Drink water I'm starting my 24-hour dopamine detox challenge. By the way, you're absolutely welcome to switch things around with changing rules, but those rules above are in my opionion more effective.