Dopamine fast ?

I just throught this could be helpfull , it's not a lot but i hope it can help some of you
https://boldanddetermined.com/decrease-dopamine/
https://boldanddetermined.com/nikola-tesla/

Basically all i want you to be aware with this little thing , is that it might be helpfull to take a pen and write - retreat from internet , music , and so on .

( Don't take everything in the post too seriously , such as ''you need to be better than other '' ''this is what it take to be a real man '' ... In order word don't be attach to definition and distinction - let go of the I , i'am , i define myself as ... because there is no distinction in the physical word )

Strangly it make me think of Eminem.
And i'am sure that , you will have some realization.

ALSO if anyone is interested , i would greatly advise him to listen to Alan watts on youtube (search for every video less than 30 min , and dig into it , because for me it was more valuable than 60 best seller book i had read - some video are not helpfull other are , so keep listening and searching )

With that said , i will retire from the forum for some times , see you in maybe 1 year or 2 ( well i feel like it's a kind of bad thread to say goodbye but ... hey ! )