Energy during Night and weakeness during the day

Hello guys. I'm experiecing more disposal and energy during the night and a laziness during the day. It also some difficult to get up early from the bed.
I was facing some flatline symptons some days ago and they pass, headache, mind confusion, can't focus or pay attention, angryness, hate, rage, fury.
During the night time i feel more focus, more calm, more alive than the day period.

Also, im going to share an experience that i had yesterday.
I saw a good girl and start to talk with her. Actually, i was more paying attention in myself and my behavior than the girl, and guess what:
I saw the damages of porn on my behavior. I was very insecure, i didn't had subjects to talk about, just the pandemia. When i leave i had no guts to ask her phone number. I felt ashame, insecure, a little bit fear, lack of energy, felt rejection during the conversation.
Well... It didn't affect me hard like some years ago, but it was a good way to see my behavior.
The most impressive behavior it was the lack of energy, my head was sighting down when i talked with her. It really seems that this energy was drained and not at all Okay yet.