Energy levels

Yep, I'm pretty much scr*wed, because lack of energy is my main problem.

 

I truly believe modern lifestyle is not the life our bodies were designed to live. That's the main problem. Dr. Stephen Ilardi wrote:"We were never designed for the sedentary, indoor, socially isolated, fast-food-laden, sleep-deprived, frenzied pace of modern life." Cortisol and adrenaline have been two life saving hormones in fight or flight situations during our evolution, but if these two hormones are not "burned" in action following real life dangerous event, they wreak havoc on the body. Modern life "offers" plenty of stressful events that our bodies interpret as life threatening (stress in the traffic, job stressor, financial problems...), releasing cortisol and adrenalin (this subsequently also lowers dopamine and serotonine levels) but no follow up flight or flight action to "burn" these stress/action hormones. Add to that excessive compulsive MB which depletes our bodies of essential minerals and you get recipe for disaster. That's one of the reasons I've decided to not just stop PMO but also MO for good and do 1-2 hours of aerobic exercise daily to burn cortisol/adrenaline. All I can say is that my energy levels are way higher then they were 10 moths ago when I started with hardmode/monkmode and mentioned exercise routine. I still have plenty of room to improve on my sleep and diet, but improvements are already here. I went from a guy who was chronically fatigue to a guy who can train for 2-3 hours a day without burning out.

 

Yes orgasm = loss of life force. Repeated Pmo without the body rebuilding and restoring will eventually lead to burn out..also known as adrenal fatigue. Throw in all the alcoholism, caffeine addiction, smoking, poor diet and lack of exercise and quality sleep and you are bound to suffer from chronic fatigue. All I can say is I no longer drink alcohol, smoke anything, excercise daily and force myself to sleep in and I'm very slowly healing. It's amazing people think I look younger than my age, 36 with how exhausted I've previously been. I have a friend I went to high school with that still drinks and parties like a fish and eats poorly and doesnt even excercise and admits to PMOing several times a week and he looks like he could pass for his late 40s. Hes 100% bald, frail, has black moons under his eyes and looks like lifes luster has been sucked from his soul. I mention him because hes my motivation to stay clean, sober, healthy and fit. Lol.. not real nice to talk poorly of him, but I refuse to look or feel like he does. He drinks a ton of caffeine and alcohol and it's just sad. He will probably be dead in his 50s. Bottom line: you cannot mistreat and wear down the body and mind and live a long life. Many, many health problems will arise and living sickly is something I refuse to do!