Escaping the doomer mentality

( This is a more or less daily log on my improvement path ) My story: I sincerely never thought I'd be back here. But unfortunately I think I've developed some neurotic traits and got back on track today after hitting rock bottom. Curious thing is, I should've been more careful with philosophy ( I read too much dark philosophy too fast ) but I've gotten way better after I decided to stop dreaming with alternate fantasies and embraced my situation and quit reading philosophy for 3 months ( and surprisingly, I was more effective at solving problems by trusting myself than to always go to 300 year old philosohers ). If anyone has had neurotic/overthinking/problems of any kind with philosophy I'd love to help. Thanks for reading and have a nice day!