Fantasizing before falling asleep

I usually have a hard time falling asleep as my brain continues thinking about something. Over the past year, I have started to fantasize about sex, power and glory to make me sleep. I know it’s fucking up the next day. I know it’s a waste of time. I think it’s also make me more vulnerable to relapses. I need to stop this fantasizing. How can I fall asleep without having to fantasize. I don’t want to think about something and get stuck in the thought. Please provide any suggestions that you might have or something that works for you.

 

Its pretty bad. I have used PMO when Im unable to sleep. Some days I am up till 3 or even 4. It could be because of a show that I am watching or PMO. I am gonna have to have to get a solid bed time going.

 

Long time. But almost every night now. It mostly about harem stuff and being a ruler. I think the cause could be a not steady bed time. I think if I am able to have a solid bedtime, I’ll be able to go to bed and knock out immediately. In a way, The causes an improper bedtime. I can’t really think of any other cause tbh. I feel like having someome to sleep with would help or even someone to call or message during the nighttime. So that if I’m not tired, I can still have an outlet