Hey fellas. I found this post to be really insightful. I keep coming back to it when the urges feel like too much: https://www.reddit.com/r/NoFap/comments/5qt9c2/fapping_is_not_what_you_think_it_is/ TLDR: there’s more to this journey than not touching yourself for X amount of time. Wanting to whack your dick is a sign that you are unfulfilled and don’t have that burning desire to actually live life…really going through with nofap is a complete paradigm shift within yourself to focus on living life with passion through activities that give you genuine enrichment. It’s a chance to find enlightenment and connection to your true natural state, not going straight to the masturbation crutch to give you a sense of emotion and fill up your time without really achieving anything.