I fast quite often and it seems like during my long fasts >16 hours without food. My libido drops significantly. It’s a good tip if you’re into fasting/losing weight and trying to NoFap at the same time.
I do fasting, I've done one day/two days/three days fasts. It's hard to describe the feelings you get from the fast. It definitely trains your willpower, forcing yourself to be without any food. It is easier to manage urges, during and after fast. You also tend to think things differently when on fast; it's like your mind is trying to figure out what is wrong because there is no food on the table.
Yeah, it definitely trains willpower. But I’ve never made it to 3 days. 2 days was already hard as fuck but I do a day of fasting every now and then. I mostly do OMAD or count my calories to be caloric deficient on a daily basis. Eating less is definitely a virtue and improves one’s health.
I did 5 days on water. I was on a long streak and deffo on the very horny side of it, it completely removed the urges. Fasting gets easier after day 3
