Feel like about to pmo. Help me!

just go somewhere, go outside for a few minutes

 

You're standing on the seashore
and waves are rolling in.
They'll splash and soar and seize you
And ask you to begin.

But you are not a coward,
And those waves are not you.
Their hidden force is powered
But you are a statue.

 

First of all don't be hard on yourself. You can do this! Try going outside for walks or do any physical activity. Try social work or helping your family or friends if possible. Take deep breaths and meditate. I hope it helps.

 

The urges are temporary they will disapear, is only your mind trying to convince you to return , just resist this hour, do exercise to waste energy , if you pass this , you will become more strong in mind than before, remember why are you here, you want to change

 

Good on you for using the initial willpower to resist the urge. Go do something social, go excercise and hit a pr in something, and meditate or just contemplate all the reasons why you don't want this to happen and that your monkey brain just a dum little b**** that want the easy way out.