Just turned 18, and i am a student! I got exposed to masturbation when i was in maybe 13. Initially masturbation felt good, but it has started ruining my life from the past 2 years. I started to feel the lack of focus in my studies, due to P&M. I started feeling weak. From 16 , i started self control on my own somehow and reduced the frequency to a few times a month. But quarantine has triggered it more now. I came across the NoFap, and i want to now permanently stop masturbation,a long as possible. I have read a lot of articles about brahmacharya, semen retention, but it is so hard to practically control the urges, and almost impossible for me to do so when i am alone. I started making my own reboot log personally, from this year, now i have found the community! I hope will build self control, and make my life better and better..