First week of NoFap and COLD Showers

Just finished my first week of NoFap and Cold showers and it is rough

The cold showers are awesome, feel great after each one, will definitely continue for as long as I can

The nofap has been a little hard. I haven't been too tempted to look at porn, but I really want to beat off. All i can think of all day is how I can meet some woman, any woman that I can have sex with just to get this release. So I don't really know what to think about this. Should I just masturbate without porn to satisfy myself and not have this desire to fuck anything with a vagina, or do I just keep holding it? I hate having this feeling of having no standards for who I would have sex with.

I really need to get off of the internet. I don't have too many friends to hang out with so I find myself doing random shit on the computer wasting my time. I do take time to work out, but still I would like to limit my computer use to like an hour a day or something. any suggestions on what I can do by myself besides like reading or playing guitar? Again all I want to do is something where I can meet a girl, which isn't necessary a bad desire, but I don't want it to consume my thoughts and demotivate me from doing anything else