NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

focus

Discussion in 'Self Improvement' started by rkzoro, Nov 30, 2015.

  1. Nov 30, 2015 #1
    rkzoro

    rkzoro Fapstronaut

    39
    5
    8
    Guys can you help me with focus I don't know I always think about something even while writing projects I think about other things even while reading or telling something . I don't know what to do I have became dull in studies.when I can't read because of thinking I think there is no use to live in this world. My existence is useless
     
    rkzoro, Nov 30, 2015
    rkzoro, Nov 30, 2015
    #1
  2. Nov 30, 2015 #2
    kinglouie

    kinglouie Fapstronaut

    6
    7
    3
    Try meditating. It's as easy as focusing on your breath for a few minutes. There's a destructive feedback loop: you can't focus because you're stressing out and you're stressing out because you can't focus.
     
    kinglouie, Nov 30, 2015
    kinglouie, Nov 30, 2015
    #2
  3. Nov 30, 2015 #3
    rkzoro

    rkzoro Fapstronaut

    39
    5
    8
    How can I come out of the loop
    can I come out
     
    rkzoro, Nov 30, 2015
    rkzoro, Nov 30, 2015
    #3
  4. Nov 30, 2015 #4
    Thechosenone

    Thechosenone Fapstronaut

    843
    850
    93
    Here's your answer buddy, around 9 mins onwards is the practical stuff
     
    Thechosenone, Nov 30, 2015
    Thechosenone, Nov 30, 2015
    #4

Share This Page