For those of you who journal, what is your schedule?

I usually do at evening when day is finishing , other times i dont have time and do it at morning
I dont extent much on my journal bur if somethinf special happens im sure to tell on my journal

 

I try to do it at night and reflect on my day. I don't ever use a timer, some days are hard so I write a lot, other days are good so I barley write. Timers are unnatural for me.
I usually try to write about different things, I reflect on my day and thoughts, I reflect on my nofap journey, I reflect on goals, I reflect on my social life, etc. I never force myself to write of these things, I just do if I have a urge to.