I just hit the 30 day mark. It's the longest I've abstained from watching porn in years. I wanted to share one of the main reasons I've made it this far: Your Brain On Porn The book provides a wealth of knowledge explaining just as the title suggests, how watching porn changes the brain. It used studies, data analysis, and several testimonials. I started reading the book when I first started rebooting and was amazed at how informative it was. Above all, what I found was that the more I learned how watching porn was affecting my brain, I found it nearly impossible to watch porn. Before I knew it, a couple of weeks had went by and I hadn't had any serious urges. Admittedly, had it not been for this book I probably wouldn't have made it this far. I highly recommend it especially for those just starting their reboot. Disclaimer: I have no business interests pertaining to the book/author and receive no monetary benefits from book purchases. I just wanted to share with the forums what's helped me in my rebooting journey!
I never realised how watching porn was the cause of how much i felt like i needed to masturbate. I feel horny and the need to ejaculate once every 3 to 4 weeks now that i have removed the visual stimuli
