Hi Todor, I have been a silent reader of this forum for a few month now but your story pushed me to post my first few words here. Thank you for taking the time to write this down for all of us. For me, reading this came just at the right moment. Today I reach day 70 without PMO and what might should feel like a milestone just didn´t. The last days I felt depressed, stressed and had no idea how to continue the process of improvement I had witnessed the first few weeks of abstinence. What you wrote about the benefits of mindfulness, breathing and "watching the thinker" gave me what I needed: a new perspective, new tools. Something to continue to work with. Be assured, you helped me out big time. Thank you so much.