I am passively counting my days but actively watching my mental strength to avoid a relapse. I am day on 11.
I admit mostly when I feel unhappy and emotionally drained,pmo is an escape route. It's all rooted to my INFP personality, my avatar..
And in term, PMO robs you of your energy and renders you unhappy. It's a vicious cycle. You can break it, don't give up!