So ive just started my journey and I’m wondering in order to achieve all of the talked up benefits associated with prolonged nofap, is it neccessary to do it in conjunction with other things such as exercise, weightlifting, healthy eating, furthering social skills, etc.? Does nofap, just naturally lead people to do these things or do you need to conciously concentrate on these things aswell as abstaining from PMO?
Abstaining alone won't achieve your goals, only consistent work towards your goal will get you there. There is never an easy way to accomplish goals, that is why most people don't.
By abstaining from PMO will lead to a build up of sexual energy in your life. By exercising, meditating etc will enable you you to transform that energy in a healthy way which will enable you to experience the benefits.
