Getting to sleep?!?!

Discussion in 'Rebooting - Porn Addiction Recovery' started by BALLZEYE, Oct 9, 2015.

  1. BALLZEYE

    BALLZEYE Fapstronaut

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    I always had 1 or 2 faps before bed and struggle to get to sleep without. My previous relapse was on the 3rd night in bed tossing and turning. Anyone have good tips for falling asleep quickly?
     
  2. IGY

    IGY Guest

    Isn't tossing another word for masturbating, haha! :D

    Hmm, I used to masturbate (usually without porn) just to get to sleep. I haven't found anything else as effective, sorry. :(
     
  3. JoeinMD

    JoeinMD Fapstronaut

    What's keeping you up exactly - disturbing thoughts? physical aches? other?
     
  4. BALLZEYE

    BALLZEYE Fapstronaut

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    How did you deal with the urges in the early days of nofap? Night time is my biggest struggle. It's not like I can go for a jog because I'm trying to get to sleep
     
  5. BALLZEYE

    BALLZEYE Fapstronaut

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    The urge to fap JoeinMD
     
  6. IGY

    IGY Guest

    By then, I had (and still have) very serious challenges in my life outside of NoFap and these have caused chronic insomnia. Even masturbation would have no soporific effect I am afraid.
     
  7. BALLZEYE

    BALLZEYE Fapstronaut

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    That could be the answer Joe. Just to get me through the first week or two. Thanks
     
  8. Congrelous

    Congrelous Fapstronaut

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    Thanks for reminding me, I got bottles of GABA and Melatonin lozenges on my desk, totally forgot.

    Yeah, insomnia is hitting me pretty hard tonight. Test tomorrow, no less.

    It's not the urge to fap, but my body just feels uncomfortable.
     

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