Honestly, after I've been to therapy (only 2 times) it's been an amazing experience, helping to improve on other areas in my life, such as going outside more, keeping an organised timetable, eating healthy, and looking into joining clubs for the social interaction. My therapist is an amazing guy and he didn't even know NoFap existed but was very understanding about my addiction, which filled me with hope. We discussed about how Porn is just a completely fake representation of what sex is really like and that emotional stress can lead you to relapse, like how people sometimes pleasure eat Ben & Jerry's Ice Cream because they are either emotionally stressed or sad. He gave me two things to remember and I think you could do with it too: "If you want difference in your life, you're going to have to do different things" "Idle hands, lead to idle minds" I understand that therapy isn't easily accessed for some of you, but please consider looking into some that are possibly provided by your college, school or council. It's worth a shot and could be a huge change in your life. Remember we're all in this together and we have each others backs. Stay strong and don't give up a lifetime of happiness for a temporary pleasure.