Great strategy to stop an urge!

Best thing I have done is to make a PPT telling me all the benefits and a countdown for the 90 days. Then when the countdown is finished I will probably do another because I am already seeing so many benefits. Bigger balls and cock, more sexual attraction and confidence. Also on the PPT I have lists of comments from this website that really hit home with me.

I have this PPT on my laptops desktop and on my phones home screen. If I feel an urge I just fire that up quickly and it reminds me of what I need to put away and carry on.

The main thing that has helped me to 10 days so far which is really great for me is this PPT.

The comments are really important. They really give you what you need to stop touching yourself. I haven't included them here because you need to find them yourself. It is your small task every so often to replenish the PPT with new comments. It will stop the PPT becoming old and lacklustre.

Keep on NoFap Life is far too great and precious to waste on this.