Having extreme urges to watch Porn

Discussion in 'Abstinence, Retention, and Sexual Transmutation' started by Rajkamalk, Jan 14, 2019.

  1. Rajkamalk

    Rajkamalk Fapstronaut

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    I've been on Hard Mode since past 20 days. Failed with ending up reading Hentai Doujin 10 days ago but haven't MOd at all. Now I'm feeling extreme urges to read them again just after finishing my Homework.

    Might try meditation quickly & go to sleep. This night is going to tough. My conscience is Panicking as hell & I felt like having a stroke. My head is blur & I'm getting a headache the more I'm trying to resist the temptation.

    I don't want to fail again. I can't afford to after coming this far. Going to Meditate right away. I'll let you guys know if I survived the battle or died trying.
     
  2. SirErnest

    SirErnest Fapstronaut

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    Maybe a run (or other exercise), a cold shower, stretching, meditation. Or do something in public like taking a walk.
    Having a system really helps me, so develop your own system...
     
    Rajkamalk likes this.
  3. Coolyorky

    Coolyorky Fapstronaut

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    Get a cold shower or if you don’t have time wash your face with freezing cold water.

    Even press-ups to stop yourself bro
     
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  4. LawOfAttraction

    LawOfAttraction Fapstronaut

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    Do 20 push-ups and a cold shower and see how feel. Reasoning behind this is transmuting that sexual energy or desire into a good habit. You got this and keep pushing through. Remember that the benefits of nofap is not worth giving up for a 30 second dopamine rush!
     
    Rajkamalk likes this.
  5. Rajkamalk

    Rajkamalk Fapstronaut

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    Thanks a lot guys. I made through last time & didn't even give up through my dreams. I Meditated for 10 minutes, placed my phone at a distance & quickly went to bed. Since I was feeling a bit relaxed after meditation, I ended up falling asleep soon enough & woke up at 6 AM in the morning. And I still don't feel any rush. I was very scared yesterday night because I knew that's how I've always given into PMO. That was my pattern. Gladly I'm feeling better now & still will try to Meditate & Exercise today. And yeah, I already am taking cold showers from past 6 days. I've yet to notice big or significant effects but it sure helps a lot to suppress urges.
     
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