That's the reason why I'm here. I was feeling okay until I had a wet dream on two recurring days. I feel my heart rate sustained higher and feel weaker. I'm doing well at 5 months + but I don't feel healed from these bad affects. I feel anxious about it. Itll take time to heal. Anyone else going through this?
Yes 5 months is good. How many times have you looked at porn or p/subs in that time (like yesterday) : because that will slow things down. Try not to be anxious over it. Because that will make the seeking of comfort via porn more likely.
I was doing great. I hadn't seen psubs ins about 3-4 months until I viewed some on Instagram. Huge fvcking mistake. Up until that point I felt able and ontop of things, now this conviction has faded. But viewing these psubs has reminded me why I chose to do nofap, to heal overmo. Eating apples, bananas, nuts quitting masturbation and porn stimulus with help healing. These foods contain beta blockers, which helps stress, anxiety and panic attacks. I just had some nuts nHoeow and I feel a tad better, less edgy How is things igy?
I am pissed off actually, but that has got nothing to do with you buddy. It is worth bearing in mind that a p/sub can be worse than porn for that individual. If what they are looking at is something that is especially arousing to them (e.g. feet), it may not be pornographic as such, but it may well give them more arousal than just watching another faceless man banging a faceless female. So, do not underestimate p/subs!
Yeah indeed. Psubs keep dopamine elevated for longer than just PMO. But I'm on a vendetta. No more social media. No more exposing myself to this buush*t. Thanks for the support man. It's invaluable what you do for the community.
Hey, thanks. Stay strong and use the resources when you fell a little flaky - the panic button - post a plea for help etc.
