Hello kind strangers! Please bear with me and my horribly insecure personality

The Power of Habit by Charles Duhigg. Highly recommended book.

 

https://www.nofap.com/forum/index.p...teps-approach-and-playing-brain-games.129985/

 

Hello
Hope you are doing well

Join a group to your preferences. If you are Christian there is a Christian Fapstronauts group. Being part of community helps. All the best to you in your future endeavors. You may refer to the support material above.

Thank you

 

Congrats on having the courage to step out of the crowd and be willing to take action. My advice would be:
1) start small, so 7 days as a mental target and first milestone is great enough achievement and you should celebrate once you reach it
2) find a joyful activity that you will do in the extra time you gain. A lot of time is lost due to fapping and now you will have this new resource (time & energy looking for use)! Also, it is good to have a positive goal and motivation (e.g. learn a new language) rather than only a negative goal (e.g. shall not masturbate)
3) do not beat yourself up if you slip. Just go back to the path you have chosen and continue relentlessly. Life will continue to pose challenges and you will observe the triggers that used to lead you to fapping. It is a deeper self-discovery path worth taking.

All the best!