Guys i have been trying to be on NoFap for a long time but whatever i do i just cant go more than 5 days I have tried cold showers,abstaining from net,workout,listening to music but nothing seems to work Now is it my fault can i never stop this addiction
Brother, it's not your fault. Take the responsability and think: I'm bigger than this! I'm bigger than this thing. Look, continue your activities. I'm sure you will win this fight!!
Im in the same situation,friend...I could be free just 9 days twice so far,and no,its not your fault. This addiction is like this, we have to gather around everything to fight against it. It doesnt matter how many times you fall but how many times you can stand up. Every time you relapse the addiction will hit you quite hard but you will be stronger too,and urges,anxiety etc. will be less stronger. So dont give up!