Lets start this off by saying that in a few months I'll become 19 years old. Okay, now that I got this out of the way, cut to the chase; Lately I've been masturbating daily and in excessive amounts. As a result, I've started to feel way less motivated about reading for my exams and socializing. I do not know if this is happening solely due to my masturbation patters but I believe that it has played a major role. So... I've finally decided to start NoFap in hopes of improving my current situation, I'll be taking the standard road; No masturbation and or porn but having sex is allowed. I've read many FAQs and I can safely say that I am informed about the matter, but since I've got nothing to lose, I'd love to hear some do's and dont's from you guys and girls.