first attempt

Hello there, to whomever happens to be reading this. I'm sea and well, I live quite an alright life actually. I'm doing stuff on my day to day, I got good friendships and a nice relationship, goals in my life are getting accomplished and I'm alright mostly. However, ever since I was a kid, I...

I am probably too old for NoFap but I would like to give it a try anyway, I have been addicted to M for 23 years now and I somehow feel it is affecting me the most now. I have lost interest in life even though I have been blessed with abundance.i kept thinking why I am feeling this way and came...

Hi everyone, This is my first time using NoFap and as my title suggests I tried this before in 2018 without the support and information available on this website. I attempted what this website refers to as 'standard mode' but re-lapsed within 5 days of abstinence and unfortunately went on a...

Hello everyone. I am a 23 yo man. I have been masturbating and watching erotic videos almost every day since I was 14. I have an inflation fetish and almost always I watch videos related to it. My current sexual partner is my first one, we started having sex about 3 month ago, and, since then, I...

Hi, I'm new here. Well, not exactly new, I already knew this place and visited it months ago, but I didn't had the strength to sign up, open an account and going for it. Let's say I've been watching porn since I was 12, more or less. In less than one month I'm turning 20 and I really want to...

Hey all I'm ready for a change. Going head first into the 90 day PM-Mode challenge. I've been watching porn and masturbating since I was little, I can't even remember the age, when I found out that I could hit that dopamine button and all my problems would go away in that moment, I was a done...

Finally thought I'd join this forum and see if I can improve my life without giving into the temptations of watching porn and jacking off. As lately it's been bringing me down and I've been feeling a great sense of shame as I keep giving into said temptations. There's been times where I've gone...

Today I decided to stop masturbating and watching porn after more than 10 years of daily use. I have developed a really unhealthy addiction to porn, I ended up with some really twisted tastes, and I want to stop. It's also affecting my relationship with my gf. Masturbating is something I've...

Hello, I am a 20-year-old male. I have been masturbating for the past 6 years, it increased considerably in the past 2 years. I tried several times to stay away from porn, masturbation. But, after a while, I found myself back in the loop. I realize now that I am objectifying women even those...

hi everyone , currently a engineering student ,started faping at the age of 13 or 14 I think first introduced to pron on internet through google images, I didn't have that much of a strong masturbating habit initially after first watching pron , it was in recent 3-4 years that I started to...

I will tell my story as short as possible. I am 19 years old. I am addicted to masturbating. I don't watch porn.I masturbate imagining stuff. I don't really remember when I started it. But it must at-least be around 5 years. Recently I got committed with a girl. I really love her. I have been...

I have been addicted to masturbation for almost 9 years now, I’m 20 years old, and I have to say that those 9 nine years have been the worst ones of my life. It’s not about the social anxiety and other shit, I get along with girls quite well and have more good friends than one could ask for, but...

Hi there! I'm a masturbation addict who usually never miss a day without it for almost 6 years. I don't remember the age that I first watched porn but my addiction started 6 years ago. After some time I started to watch porn less and less but started fapping to pics of the girls I know from...

Lets start this off by saying that in a few months I'll become 19 years old. Okay, now that I got this out of the way, cut to the chase; Lately I've been masturbating daily and in excessive amounts. As a result, I've started to feel way less motivated about reading for my exams and socializing...

Thats interesting So , i wanna talk firstly about That first day when i masterburate Ohkkk..thats a night.. When i was sleeping ... And sexy...thoughts..keep floating in my mind... .....then i was becoming toooo horny that time... ...then you can also ..relate that.. Then i become too...

Hi, everyone, I am Miles, 28 year old guy, who have been in fap business for more than a decade. Yeah, almost 12 years, and.... yes, it did affect my life, it did ruin the only two relationships I had and left me with piED and literally... with dick in my hands. During all those years I assume...

Hi, I am Vicky, age 25. This is my first post. I have been masturbating since I was 13 years of age and have been "enjoying the sensation" fairly regularly. I have masturbated almost every day of the past dozen years, sometimes more than once(max 3). I am not addicted to porn as such. I do...

Here it is, folks. I'm done with it for good. After going back and forth quite a few times, I've decided that porn and masturbating have no place in my life anymore. I'm sick and tired of what this is doing to me, and quite frankly, it's literally making me feel sick and tired. I'm seventeen...

Hi, I am new to Nofap Forum. Last saturday I decided it was enough. My relationship with my GF is suffering from my addiction. The intimite moments we spend together are not as good as they used to be. Over the last few days I have been reading a lot, cleared my computer and installed parental...

Hi there! I just found out about this website today. Wish I knew about it sooner. I'm going to try this out and see where it goes. I'm a female, I won't give my age but I'm within the late-teens range and I've participated in PMO for as long as I can remember. I don't like the person it's...

Hello my name is monkey mode. I am new to nofap although i have dabbled in several YouTube videos on the subject in the past month. My story is a unique one as I'm sure everyone's is, I have been emotionally damaged in the past and started masturbating at a young age without really knowing what...

Like everyone here, I started masturbating at a young age. I remember that I started fapping around 13 years old watching soft porn. After the first time I never stopped until today that I am 28 years old. Today I see porn and hentai daily: xvideos, chaturbate, cam4 and similar pages. I have not...

Posting here instead so I might get some help from others with SOs they need to regain the trust of. Day 0 Here: https://www.nofap.com/forum/index.php?threads/starting-this-out-right.212608/ Day 1/2 Missed yesterday's post by trying not to dwell. Not dwelling seems to always be the hardest...

Hello everyone, New to this site. Mostly new to the idea of sharing my life with strangers. COMPLETELY new to the idea of sharing my porn addiction with anyone. Very long story short, childhood trauma and sexual abuse early in my life, including a disgusting family member who introduced me to...

Hey guys, i'm 19 y/o and i'm pretty sure i suffer from porn addiction. I joined NoFap cause i need help dealing with it. I started masturbating when i was 11 y/o, started porn around 14. Since then it gotten a bit out of hand. I can't get off to most of the stuff i watch anymore, three times a...

Hello, this is my first post here, I actually heard about this site from a doc series called "Dark Net" and I didn't know there was a community out there with the same issues as mine. So here is my story. I started watching porn and masturbating when I was 8 or 9, and have been doing it...

Hi , I'm 16 year old teen who currently lives in rural France . I started PMO when I was around the age of 12 or so , after being introduced to it by some other children around my age . At first it was more about me trying out this new and weird thing with my body , but then it quickly became a...

Hey everyone i hope y'all are stayin strong. I'm a 20 year old male student. I have been fapping since I was too young to even know what sex is. I dont even know how i discovered it. I would just imagine and masturbate as there was no internet during that time. I discovered porn at 12 and I cant...

I'm turning 15 tommorrow, and I'm very excited about that. I'm also very excited because my first full day of NoFap Normal Mode will be complete at about this time tomorrow. I've been struggling with a porn addiction for about 3 or 4 years now, and I really want to make an effort to change...

3 days removed from dday. Every day has been hard for me and my wife. Not from any PMO urges, just the damage I have done. She is mad at me this morning because I didn't wake up when she got out of bed with the kids. I feel like I'm trying to learn about my addiction to PMO to give me the...

Hi Fapstronauts I am a 27 old male, basically been into porn and masturbation since the age of 12, it was something I never knew could affect anybody in such a manner... through my journey I have lost 2 partners who could never fulfill my needs but I never knew that was because my needs were...

You've probably heard it all before: but here's my story in a nutshell. 50+ years, married, kids, very successful and in a super respected job. PMO probably daily but at least every other day Nothing deviant just a consistent desire to hunt for very soft stuff. I won't give details as I am...

Hey all Some robot told me to post an introduction here. So that's what I'm doing. Excuse the username, it's my only secret weapon if I want to go Anon. I'm from the Netherlands and I'm 18 years old. I saw a video by the YouTuber Glink about the NoFap program, and while he explained it...

I'm a 35 year old British female and have come to realise I have an addiction to porn but I am desperate to conquer it. It started quite a few years ago when I found out my partner had been paying obscene amounts of money to cam girls. In my jealously/curiosity I started watching these girls...

Hi everybody, this is my first post! First of all, I want to say that I don't speak English, but I'm learning. So, sorry for future mistakes. My name is Manuel, I'm 21 years old and I'm a student at University. I have an addiction to masturbation and pornography since 2014. I have had some...

its my first day for nofap . wish me luck .

Hey guys . I desperately need your help. I'm 16 and have never been in a relationship. However, a girl that has had a crush on me for a while has been hitting on me, and wants to go to the movies with me. I MEAN NO OFFENSE WHEN I SAY THIS, but she is very overweight. I know I'm being picky and...

Hey guys . I desperately need your help. I'm 16 and have never been in a relationship. However, a girl that has had a crush on me for a while has been hitting on me, and wants to go to the movies with me. I MEAN NO OFFENSE WHEN I SAY THIS, but she is very overweight. I know I'm being picky and...

Kia Ora everybody My name is Dan. I'm a single 25 year old male from New Zealand. I had come across these forums, about 3 or so weeks ago. When I was researching why, as a young guy, I couldn't "get it up" on one particular occasion. I think I was 14 when I started watching porn, I don't quite...

Hello fellow fapstronauts, It just happened that in an application I use I curiously installed an adult addon and looked into how it worked. I got into an image section and an obscene image loaded (which was not unexpected of course). But as soon as I saw it, I immediately closed it, uninstalled...

Intro: First of all, my hearty thanks to this very supportive and caring community of nofap. This info, since i found out about it a year ago changed my life and sex performance. I now want to share my success story. I will write in point form and make it as short as i can. I know there is a lot...

Hi. So im new here. Im from Argentina. Im 18 and have been addicted to porn for at least 3 years. Im doing PMO for 90 days I have finished school and next year I'll start university. So i need to do this. I went on a very rough exchange year in 2016 ( until 2017) and I know i can do this. So...

Hi people Is my first time on NoFap,I'm 22 and I have a porn and masturbation addiction.I have trouble socializing and I'm not in control on my own life.I have tried several times to quit by myself and failed ,I just hope this time will do better.

Hey guys, day one today. It’s time i sorted this out once and for all. Would love any tips/encouragement that could help. Thanks so much, Matt.

Hello. This is my first time doing something like that. First of all, I want to apologize for my English, it is not my primary language. I am here because I want to see whether there is a correlation between social anxiety and masturbation. Having a social anxiety I am trying all different...

Hello everyone! I'm a 27 years old male from Europe (not a native English speaker, I hope you'll forgive my mistakes). This is my first post here, but I've been watching this forum for a while. I've been masturbating since I was 13 or 14, I don't even remember precisely, and almost immediately I...

I'm currently in deployed Afghanistan, lost count how many deployments I've had over the last 10 years. I actually found this place while wondering why my go-to site was down. I'm been telling myself I need to stop and reset for the longest time. I've noticed when I go home on leave, that my...

Hi everybody. This may seem like a simple introduction, but this is actually the first time I'm sharing this story of my addiction with anyone except myself. I have been struggling with porn and masturbation addiction for over 4 years now. I've tried to quit almost every month for 4 years...

Whats up NoFap Fam?! It's reallycoldicecream here. I just finished up taking my first cold shower and let me tell you I feel amazing. It was really difficult at first to mentally just get in and push yourself through it, but after you're in then your body starts to adapt. It definitely gives...

I decided this morning to do the nofap. Its now the first evening and im starting to struggle as I normally do it to help me sleep

Hello there. I'm Borgos and I want to quit my PM addiction. I'm a 26 years old guy who tried everything to overcome this. Zapping wristles, mobile apps, and books. I recently found out that a community might help me in this journey on rebooting my mind. Thank you

Hi everyone, I've never tried anything like this and I'm feeling a little humbled... but I'm here and I'm trying and I need a little help please! To introduce myself: I'm 27 and I've stopped watching porn and masturbating exactly 13 days ago after watching porn on and off pretty intensely for...

So the first time I looked at porn was when I was 12. Back then I didn't even know what an orgasm was, but I knew that looking at porn made me feel good, but extremely ashamed whenever I would ever talk to a girl. Lately my addiction has gotten worse. I can't go a day without masturbating and...

Hello all, I am new to the fapstronauts community. I am a 21 y/o male who has been addicted to P since I was 13 or 14 years old. Before I started watching porn, when I was a little kid, I believe I had a high sex drive. I can remember having sexual thoughts at a very early age about family...

I am 27 and have been watching porn since I was 14. It didn't ever seem to be a problem until the last few years. I am late for social occasions, I feel awkward in the company of real people and I feel uninspired by my girlfriend. I have anxieties and fears so I try to spend more time alone...

I'm starting nofap from today onwards. Been in this habit for 8 years I'm 20 now Used to fap daily maximum gap was 4 days! Need some good willpower and support into this change. Also I've never been sexually engaged with anyone. Recently there's a girl and were attracted towards each other I...

Hi all, I really admire you all for what you've done and are doing. here's a brief account of my own situation and why I'm on nofap: I never had a girlfriend at school, but why did that matter when I could have as many pornstars as there were minutes in the night? I watched porn for years as a...

I'm a 21-years old, from Egypt, study Computer science, my first fap when i was 11 year old, and it didn't left me tell this moment, so i searched and searched tell i found this site and i decided to put an end to this shitty life , hope any body help me, i want to start a 90-challenge now!!!

Hi all, New member here...gonna just jump right into it. First day, first attempt. 19, 6'6, male (I want to say obviously but there's probably a few females on here too, right? or is this a male only thing?) healthy weight, before this been watching porn 1-2 times a day... ...essentially only...

Hi, my name is Carlos and I'm 23 years old. I must to admit - I'm addicted to porn and masturbation. I've started watching porn when I was around 10, I guess. I've had periods when I wanted to give up on that, but it didn't last longer than a week. After a week (or mostly even earlier) I...

Good afternoon Fapstronauts! I am really trying to cut and eliminate masturbation from my life. I find that it interferes with day-to-day duties and even my work, as I work from home, and am constantly on the computer (nature of the job). I am willing to change my routine and give it a shot at...

Hi Guys! A little bit about me and why i'm here, tl;dr at the bottom. I am a 21yr Student who for most of maturity has been an avid gamer, pornographic enthusiast, obese lazy individual. Since completing high school i made drastic changes to my persona; i gave up gaming, ate healthier, worked...