HERES THE DEAL

You've certainly gone longer than me with no PMO, my very first attempt being 18 days, starting my second attempt today after a relapse. Just focus on progressing the positive habits you have used to replace porn. You may have relapsed, even multiple times, but your new habits, whatever they may be, don't just suddenly vanish. I know you have new, positive habits, because I have new habits and like I said you've gone longer than I have. Good luck mate.

 

Go another 31...then you will have PMO'd once in 62 days.That's worth a lot! stay positive even when you don't feel like it. Keep Going! ( also break down what was happening on Friday...before the relapse- what were you feeling...bored, sad , depressed, alone or whatever your were feeling ...then learn from it and adjust for the next time. Always learn and adjust..that's the key to getting better!!