and thats where you are wrong. In all my attempts I learned much about myself and the strategy I was using. Flexibilty is very important and changing your strategy while you are on track. I do cold showers after workout. I do my workout almost everyday. I do it at least every second day if not everyday. I start my shower on a normal temperature but go colder and colder after washing. I don't go ice cold in a instant. I turn the the temperature step by step and when I think its cold enough I hit the limit and turn ice cold. What's also very important is that you start to realize that you don't need to do this forever (the unpleasent things). Try to reach 15 days. Do your workout and cold showers for 15 days. The day you workout you don't need a ice cold shower but a cool one. The day you take a really cool shower (carefully turning from normal to icecold) you don't need to do workout. Try to endure 15 days. From that point it will get easier. Don't lie on your bed or elsewhere. Try to set some rules for your bed and places you rest. Your desk is for work, your bed is for sleep only. When you go to bed no phone. No matter what. If you need to use it get up and stand up. 15 days and I assure you it will get easier. You will be at a point where you can change your strategy. Just fight till day 15. I will do the same.