How can I forgive, accept and love myself

These months I've been a lot into shadow working, inner child, conscious and inconscious, shame, traumas, guilt, all that stuff.
What technique do you use or have worked for you, or what would you recommend n terms of forgiving, accepting and loving yourself. But not in a superficial fake and forced way, I don't want to pretend. I want to deeply and profoundly discover, forgive, heal and accept myself of anything, of everything.

 

Thanks but that doesn't tell me anything concrete, care to elaborete further? I need an actual technique or method.. I already know I have to work on my unintegrated aspects of my personality

 

Interesting, I've read many books from Murphy, and one of them, The power of your subconscious mind, like 20 times throughout the years; thank you this sounds like an effective method for addiction, however I'm looking beyond the addiction, I want to become whole again, completely forgive and accept all of me, I want to be a man who is deeply comfortable on his own skin. Do you think affirmations should work with this too?

Yesterday I did a sort of affirmation/exploration/connection session, where I said repeatedly and out loud: "I want to forgive myself, I want to accept myself, I want to love myself" while beating my chest rhythmically, after a while it evolved to.. "I forgive myself, I accept myself, I love myself" It did't feel artificial. A few mins later after the session I was on my tablet and spontaneously began to cry, but it felt like a release.