i have been masturbating since 6 years now, i am 21years old, my memory is getting weaker & weaker, i cant study, cant concentrate, cant remember what i studied, fked up my life, cant get a job cause of lack of memory,now i realised i need to stop everything & become a normal person again. pls help me to get to gain back the memory power. i am brain foged.
You must convince yourself that masturbation is deteriorating your memory and by saying no to porn you can get your memory back! I wish you the best brother, stay strong and reach out if you have an urge to relapse.
Also, focus on the now. Don't stress about the past or the future. Now is the only thing that exists, control the now. If you feel an urge perhaps take a cold shower or get some quick exercise.
How much sleep are you getting? What's your exercise level? Eating right? No alcohol or other substances? Any other possible causes? It's not all PMO, and it may have nothing to do with PMO either. .
i sleep 6hours i wake up at 5am to study, i do 25 pushup for every 2 days, im a Vegetarian, no smoking/drinking. @JoeinMD
Your brain will return to its original state once you defeat this addiction. Try not to worry about it too much.
If you start abstaining from porn and masturbation, your brain fog will fade away and you will get your memory back. You will also obtain many other benefits from it, benefits you couldn't even imagine! You will become another person, trust me, a real man!
Hello. I am a 14 year old boy,yes,i am a MO (Masturbation-Orgasm) addict too,next year i'll have an exam that depends on my high school. I recommend you to start working out,eating healthy,and block porn sites using K-9 web protection or install an extension for your browser! STAY STRONG,MY FRIEND!
well said, Denis. It's beautiful to see young men interested in changing their lives and get rid of addictions. Good luck with your adventure!
