How Do I STop Masturbating

It's not a simple question to answer, but there are some things that we can say.

First…

You don't say whether or not you use porn. If you do, stop using porn. Do this as your top priority. Even if you continue to masturbate, don't use porn. If you find that you can't masturbate without porn, that will act as a major motivation for you, because it's porn that did the damage, and the only way to heal is to stop using porn.

Second…

I have said this so many times to so many people: Get therapy! You started your addiction for a reason. The addiction made the problems worse, and added new problems. Therapy will be like a supercharger in your healing process. Please get therapy for your emotional problems.

Third…

Make a plan. Decide how you are going to stop using porn — delete your porn stash now, delete your online porn accounts (if you have any), install porn blockers, ask your internet providers to block adult sites… Decide how you are going to respond when you feel your urges growing too strong — go for a walk (stay safe, of course); watch educational videos; visit NoFap; start exercising (just five minutes if you find that idea overwhelming); read a book that you've always wanted to read…

There are so many pieces of advice that we could give you. Start with these three and take it from there.

 

I should add that you want to educate yourself about your addiction. Too many people relapse because they become scared of the strange feelings and symptoms (e.g. flatline) that they get during their reboot, and they panic into watching porn and masturbating again. Here are a few resources:

• What is porn addiction?
• Start Here by YBOP.
• The ultimate guide to going clean.
• PAWS — symptoms after you have rebooted.

You can find more on YouTube and elsewhere.

 

Understanding the effects of PMO on your body is an important part of the recovery process.
This 40 chapter reboot manual by a successful Fapstronaut(about 9 years as of now) will help you.
Salvation HERE: https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/