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How do you reduce your internet usage while working online?

Discussion in 'Self Improvement' started by GhostShell, Jun 3, 2023.

  1. Jun 3, 2023 #1
    GhostShell

    GhostShell Fapstronaut

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    My Journal
    I work on the computer. Most of the moment-to-moment work I do is offline, though, so the internet is mostly a distraction. I installed Freedom, and that helped. Any other strategies people have used to cut down on phone/internet use?
     
    GhostShell, Jun 3, 2023
    GhostShell, Jun 3, 2023
    #1
    mxmn likes this.
  2. Jun 14, 2023 #2
    Error1315

    Error1315 New Fapstronaut

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    I have disabled notifications for all social media on my phone which helps to create some distance. At night I leave the phone in a place where I can hear it but have to get completely out of bed in order to reach it. This has cut down on a lot of relapses late at night/early morning.

    If possible you could also consider going back to a dumb phone for a while.
     
    Error1315, Jun 14, 2023
    Error1315, Jun 14, 2023
    #2
  3. Jun 15, 2023 #3
    3nigma

    3nigma Fapstronaut

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    You could always disable wifi or even turn off your router.
     
    3nigma, Jun 15, 2023
    3nigma, Jun 15, 2023
    #3

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