how long did your depression last? When did it start

Discussion in 'Rebooting - Porn Addiction Recovery' started by ControlV, Jan 22, 2018.

  1. ControlV

    ControlV Fapstronaut

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    Hi,
    I went on a 70 day streak and depression started at 60 days. I simply could'nt push any further and I relapsed. Now it's still there after I binged for 10 days.
    If you feel you have rebooted , please answer when did it start and how long did it last?
    Do you still suffer from it?

    Thanks in advance.
     
  2. Karlalfred

    Karlalfred Fapstronaut

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    I would suggest you start training running. Running is the best way to get the same effects that antidepressives does, it gives you dopamine, serotonine and adrenaline. If you train regulary you get endorfines and your body can even give you cannabinoids(runner’s high). I read a good book about it that I would really like to suggest; ” The Real Happy Pill ” by Andreas Hansen.

    Furthermore, PMO’ing gives you these substances(example: calm and focus after PMO are due to this) but the lack of it can get you into a slight depression. If I go for a run, I will get my dose of dopamine, serotonine etc. and I won’t be PMO’ing for some time. You see, antidepressives are also made of the same substances that PMO’ing and running gives you. Depression is a part of the reeboot process.
     

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