how long did your depression last? When did it start

I would suggest you start training running. Running is the best way to get the same effects that antidepressives does, it gives you dopamine, serotonine and adrenaline. If you train regulary you get endorfines and your body can even give you cannabinoids(runner’s high). I read a good book about it that I would really like to suggest; ” The Real Happy Pill ” by Andreas Hansen.

Furthermore, PMO’ing gives you these substances(example: calm and focus after PMO are due to this) but the lack of it can get you into a slight depression. If I go for a run, I will get my dose of dopamine, serotonine etc. and I won’t be PMO’ing for some time. You see, antidepressives are also made of the same substances that PMO’ing and running gives you. Depression is a part of the reeboot process.