How much time does it take to see the benefits of NoFap?

It varies on each person. Everyone is different.

 

Is right.

It also depends on the benefits u pay attention to.

F.e the benefit of having more time to spent on your hobbies, goals or loved ones is there as soon as you decide on doing it!

Other benefits like biological changes are diffcult to predict (f.e. Better skin, faster muscle growth).

Psychological benefits do not only depend on the timeperiod u abstain from PMO but also on the coping strategies u develop.
(F.e your confidents will. Increase in propotion to ur confident thoughts abiut facing ur addiction and beeing strong enough to do it!)
Abstaining from porn inevitable will lead to more confidence but u will also be more confident when u fight ur belives. On beeing un worthy and/ or weak... This is the same for all psychological benefits, they can develop implicitly or. U can work on them
During the time u gained quiting PMO.

Stay strong its worth it!

Bests!!

 

It takes around three weeks for me to see benefits. But sometimes it may take longer if you are going through a flatline.