How on earth do I start?

Hey people.

So I've been very on and off with nofap. I made it to 60+ days at one point about half a year back or so. I fell in, and haven't been consistent since then, I've even had some months where I just left nofap.

I saw a ted talk describing the human need to bind ourselves to something or someone. And it occured to me. I really use pmo to compensate for how sad a life I'm living. And I'm growing apart from people.

How do you guys get back in the saddle? I don't see myself living a long life atm, I fear getting cancer within a few years or getting obese, finally not afraid to kill myself, etc, etc...