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How to feel good about relapsing and stop going back to day 1!!!

Discussion in 'Rebooting - Porn Addiction Recovery' started by Matt1986, Jul 15, 2015.

  1. Matt1986

    Matt1986 Fapstronaut

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    Hey everyone whoever comes upon this post let me tell you that nofap is amazing! And stopping masturbation and watching porn is great for your life! I have relapsed several times and of course I wish I did t but it is part of the journey. This whole last month I have only masturbated 3 times. In the past I would have easily masturbated 50 are more times. That's one are two time a day. For me my mistake was after i relapsed I would go back on here and say I am starting back at day 1. And this mentality is not always the healhiest and most affective. The reality of the situation for most people is that this is a 5 steps forward 1 step back process. And that's true for any addiction. Very few people can quit cold turkey addiction and never go back them. Is it possible? Of course but not realistic for the mast majority. I am so happy of what I have accomplished this past month. And I am saying this after I relapsed last night. But the god thing though is that my brain is coming back to balance. I do t have an urge to masturbate today which is great. In TE past this was the exact opposite after I relapsed. But of course this dosent mean you should be happy with just relapsing a couple a times a month. There is still a goal and a mission I am after to stop completely. The take of all this is to not beat yourself up and don't look at relapsing like you are starting back to square one because that is not the reality of the case.
     
    AlltheRageBackHome likes this.

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