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How to manipulate your subconscious mind for achieving goals, etc

Discussion in 'Self Improvement' started by Whatever, Dec 21, 2014.

  1. Dec 21, 2014 #1
    Whatever

    Whatever Fapstronaut

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    Last edited: Dec 22, 2014
    Whatever, Dec 21, 2014
    Whatever, Dec 21, 2014
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  2. Dec 22, 2014 #2
    Whatever

    Whatever Fapstronaut

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    Here is a good video presentation of the practice of mindfulness meditation, and how it is beneficial for stress reduction, etc.

    https://www.youtube.com/watch?v=sf6Q0G1iHBI

    Post Script:

    This is especially useful for those of you who are suffering from social anxiety disorder.
     
    Whatever, Dec 22, 2014
    Whatever, Dec 22, 2014
    #2
  3. Dec 22, 2014 #3
    ruso

    ruso Fapstronaut

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    Hey man thanks for sharing, I checked out the links, the one about visualizing what you want to get there is so true.
     
    ruso, Dec 22, 2014
    ruso, Dec 22, 2014
    #3
  4. Dec 22, 2014 #4
    Whatever

    Whatever Fapstronaut

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    I'm glad that you found it helpful :)

    I am currently looking into mindfulness meditation, it is helpful for improving your ability to properly manage the mental process, etc.

    http://youtu.be/_If4a-gHg_I?t=13m30s
     
    Whatever, Dec 22, 2014
    Whatever, Dec 22, 2014
    #4