How to overcome depression?

Do you suffer from depression when you fight against PMO

  • Yes

  • No

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Depression is something that always made me give up my fight against PMO and forced me to go back to it. I really felt hopeless . After reading status of many people I realised many are struggling on depression so I wanted you guys ton suggest your tips and tricks to overcome depression. It will be useful not only for me but also for others who are mentally down I hope you guys will give serious attention to this topic .
 
I am not an expert but I think depression is caused by the chemicals of your brain not being properly balanced. Unless you were diagnosed that, I don't think it is correct to think of yourself as depressed, I think the correct term in apathy. I have no solutions for you as I have it too so my post could be considered unecessary, if it makes you feel better, you can talk to me about it if you want.
 
I have found that exercise and good diet help a lot. I mean real exercise like lifting weights, not stuff like walking. Avoiding sweets and eating mostly protein, fruits and vegetables.
 
Infrasapiens said:
I am not an expert but I think depression is caused by the chemicals of your brain not being properly balanced. Unless you were diagnosed that, I don't think it is correct to think of yourself as depressed, I think the correct term in apathy. I have no solutions for you as I have it too so my post could be considered unecessary, if it makes you feel better, you can talk to me about it if you want.
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There are many forms of depression. It seems quite common however, during reboot, to experience depressive episodes, ranging from weeks to months at a time. I for one have an official diagnosis for high-functioning depression with crippling episodes every so often. It ain't pretty, but giving up solves nothing, so forward it is, no matter how hopeless it feels. It takes a very strong resolve for reason to prevail emotion.
 
JittoDavid said:
Depression is something that always made me give up my fight against PMO and forced me to go back to it. I really felt hopeless . After reading status of many people I realised many are struggling on depression so I wanted you guys ton suggest your tips and tricks to overcome depression. It will be useful not only for me but also for others who are mentally down I hope you guys will give serious attention to this topic .
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yes i suffer from depression
i visited a psychologist yesterday
i cope with it by doing various activities.......developing interest in life is the best solution to deal with it
 
If your depression comes as part of a package of withdrawal symptoms, the solution is to beat your porn addiction.

However, I am diagnosed with recurrent major depressive disorder (going back over 20 years). There is no cure for a clinical depression like this. :( Nevertheless, antidepressants (two SNRIs) help me manage the worst of the symptoms.
 
IGY said:
If your depression comes as part of a package of withdrawal symptoms, the solution is to beat your porn addiction.

However, I am diagnosed with recurrent major depressive disorder (going back over 20 years). There is no cure for a clinical depression like this. :( Nevertheless, antidepressants (two SNRIs) help me manage the worst of the symptoms.
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sir......please tell me how much beneficial is therapy sessions from clinical psychologist
 
u376 said:
sir......please tell me how much beneficial is therapy sessions from clinical psychologist
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They are well regarded. I am hoping for long term psychodynamic psychotherapy this year. I will let you know if it helps.
 
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