tips and tricks

Hey guys, I've finally decided that I've had enough of porn ruining my life. I just recently completed my first day of the journey. I woke up this morning from a "wet dream" I basically became erect while in Rem sleep but I wasn't able to maintain the erection when I woke up. Weird, because I...

This is one is the hardest. Alcohol withdrawal makes you itchy. Nicotine makes you aggressive and sugar is just so tiresome, but this one is the hardest. I think it is helpful and therapeutic to write about your struggles as well as read them and reflect on your own behavior. However, this is...

Hello Fellow Fapstronauts, I have never posted on this site or any related site before, however I just recovered from a lifelong porn and masturbation addiction and I would like to share my story and advice. I know that reading these helped me recover and beat urges (no pun intended). This may...

Hi, I have wanted to quit porn for an along time but never succeeded. Lately my porn addiction have gotten out of hand and now I’m paying only fans models money just to get satisfied. It started off with only 5$ -10$ only for the subscription but as time goes on I started to pay more and more. I...

As best as I can tell, this topic hasn't been covered much, and if it has then my ability to use the "Search" Bar is pathetic. In our modern world most of us have a smart phone, which allows quick and easy access to pornography of all kinds. I know there are many options to help block access to...

NoFap Remastered – A Guide on How to Quit Porn and What to do After Foreword I joined the NoFap forum recently but had heard about that movement long ago. This community is a really great thing for many people. Nevertheless, very fast, I noticed reappearing patterns of posts in...

Current status : 84 days Kings, I stop to showing off what i experienced and benefits throughout my journey. That's enough. Actually it's similar as showing off the photo of a food i took picture without the recipes and tutorial context. So, i want to share the recipe. All u HAVE TO DO to...

Current status : 84 days Kings, I stop to showing off what i experienced and benefits throughout my journey. That's enough. Actually it's similar as showing off the photo of a food i took picture without the recipes and tutorial context. So, i want to share the recipe. All u HAVE TO DO to...

I've been suffering a pmo addiction for thirty years now. Joined nofap a long while ago, but recently rediscovered the site. Here's some hopefully helpful advice and discussion from a fellow battler just now coming to real terms with his addiction. Probably one of my first huge roadblocks was...

Spend any amount of time here on NoFap and you'll discover, the average fapstronaut active in the forums is Overtly enthusiastic about quitting, and vocal about their disgust for P and the negative impact on their life Struggles to sustain a streak longer than a week Logically one can only...

Would really appreciate tips on getting through the first few days of PMO streak? I'm in a joint addiction with PMO, TV, video games. All media. I use it as a crutch to not feel pain when things go badly. When I use one, I quickly use all of them. So I'm trying to quit them all at once. I've...

Hey, fun fact - I've never posted in a forum before - but feels good that there is such a type of forum, which all have the same goal in mind. So the main reason why I want to do the 90 Days Reboot (no porn / mastrubation) Challenge is to become more productive. It's not that I would...

Hi all, I am recently signing up to the NoFap forum to try and reclaim my life. A little backstory: I am 25 years old and I have struggled with porn addiction for 10 plus years. About a year ago I realized that I had a serious problem after asking a doctor why I found it difficult to get and...

The title says it all, give me yours fellas !

Hi everyone. This is my first ever post on this community. I have been doing my NoFap journey since 2017. I have done some good long streaks at the beginning. However, now it seems like they are getting shorter and shorter on average to the point where I am not able to get past 2-3 days. I tried...

Hello everyone, I realized lots of desperate people looking for quick answers on how to get rid of this addiction in this section and others, short and cold answer to that is, no it's not going to be easy at least for the big majority, and you can't simply say i won't or i will do this and...

Hi everyone, this is my first post on the forums. I’ve been struggling with pmo for more than half my life (currently 26yo). Tried many times to stop and I’m just now discovering/trying NoFap. Anyway as the title suggests, does anyone have any tips for home isolation? I currently work from...

Hey guys, 23 y'o fapstranaut (Male) here, ugh, kinda shamed to find out that i am addicted to porn. i thought i could handle it but then qurantine hit me and realised it has a dark side to it. been watching porn since i was 14 years never bothered me much, TBH i enjoyed it. but recently only...

Hey guys, I will like to share with you some tips on how I stopped masturbating for my first month. Firstly I will like to congratulate those of you who had stop fapping for some days now I know it's ain't easy but keep strong. On my first week of NoFap I avoided all porn sites that...

I'm not specifically talking aboyt the regular things you should be adjusting and changing like exercise or a better diet what i'm looking for are changes in patterns and structure that aided recovery. i have this funny habit of jumping right here after a relapse and it works for a day and...

I attempted to find all pages and posts across the internet about the urges and different techniques to kill them. Here they are: ΔUrge killers indexΔ STRONG URGE KILLER: Phoenix Toolbox KILLER TOOLS BIG LIST Some Strategies for Dealing with Urges 7 Killer Ways To Deal With Urges #1 solution to...

Hi everybody :emoji_raised_hand: I've read a lot about how to face the urges recently, because I was really suffering and couldn't resist the urges. So I wrote down every suggestion that I received from YT videos and my NF friends (Thanks guys :)). Then I realized which of them would work for...

This thread idea came to be after a really bad second half of febuary. I had an 18 day streak until the 15th of Feb after which none of my streaks have surpassed day 1 without any form of edging, Ming or confusion. I've had countless lectures from friends, told my family and even removed most...

Hi all! Don't know even from where I should start. Okey. Small introduction: 25 years old, tried to get rid of PMO, had some success but still working on it. Recently I found out that I'm quite porn addictive person and it DOES influence my life. I even suspect that it has been breaking me...

Anyone there who get nipple orgasm?. I really don't know why male got nipple orgasm??. I identified some is that i really not want porn, But while watching some TV shows, movies, etc it will comes infront of me and i get orgasam then watching porn and do fap. This is very distracting me to do...

I used to fap since I was 12. Now, I made a change. I wish to reboot and make a permanent change. How am I doing it? Start simple: Always keep your doors open. It helps you if you life with someone else. Know exactly how you feel: You (Atleast I) use it to escape yourself. You don't like being...

I want to know the tips and tricks or methods you uses for being on NoFap streak.

Successful attempt on quitting porn is not as easy as just signing up and setting a day counter , there are many factors you should keep in mind before starting the nofap journey. Once your brain knows you are resisting the attempt to watch porn , it's switches into strategic mode , where it...

I have tried quiting porn in the past , I failed due to lack of knowledge, but nofap community gave a complete knowledge about the addiction and science behind the behavior, this helped me understand more about my behaviors and I almost feel like I already quit the porn . It is also necessary...

Hey Folks, Intro This is my first post on the NoFap forums. I've been following this forum and the no PMO movement since at least November 2018. I started to drastically reduce my porn consumption in January 2019. I stopped it completely, with no porn, no edging, no "just watching" in April...

Fellow fapstronauts, So I have been meditating a lot lately, mostly mindfullness. I found it helped me get a better relationship with my thoughts and urges. That in turn helped me find the space I needed to fight P better. Then i stumbled upon chakra meditation. I have been trying it out every...

Hi all Long story short Iv bn addicted to porn for years due to having no partner and saw porn and masterbation as my only release! It’s only now I’m realising the complications of this horrible addiction! I know I’m among like minded people, so I’ll be honest. I struggle to keep a...

Depression is something that always made me give up my fight against PMO and forced me to go back to it. I really felt hopeless . After reading status of many people I realised many are struggling on depression so I wanted you guys ton suggest your tips and tricks to overcome depression. It will...

Okay so am 18 years old, in Israel, and Ive started to fap to P again... Ive been to doing nofap before and Ive succeeded the three month thing, though am crashing back down on P. I believe that I am addicted to P and fantasizing (since Ming to nothing, even without fantasy, doesnt do anything...

Hey everyone, I was sitting in class about performance and compensation in the workplace. The instructor talked alot about learning to track employees performance so that they can hopefully grow their output. This got me thinking about my journey to quitting PM and I thought about our day...

Hey guys, I've been on this journey five months taking it seriously. There's pretty much been one masturbation a month since July which to me is still a great victory. I thought I'd make a thread where we all could just pitch in some suggestions of how we can abstain from pornography. Today was...

Hi guys I am new on the site and have joined to log my progress and join a community where people are working to the same goal in the hope it will help me not relapsing and on my overall journey. My longest streak has been 54 days but it i relapsed even though in my mind I knew it was wrong and...

Tbh idk if this is the right thread but I have a tip for those trying to PMO and that is no more PJ day. If you stay in your nightclothes for half of the day you are going to feel more lazy, bored and will feel more of a need to masturbate but if you make sure you are properly dressed (doesn't...

I've been attempting NF for more than a year, and I need to quit ASAP. For religious reasons, I want to be 100% free of PMO by the time I get to age 16 (I turned 15 4 days ago). I've always had goals to do 30 days, or recently, I dropped that and have just been aiming for 90 days. I set a bunch...

I’m writing this in the hopes it helps people who are in relationships. I won’t go into detail of what happened when I discovered my SO was a PA because it was extremely traumatic. We postponed our wedding day until I could determine if recovery was even possible. I want to encourage those who...

Is there any way to drop my sex drive? Any way it can decrease? I know it's because I'm a teenager but constantly thinking about watching porn (subconsciously sometimes) really messes with my head. I want to stay away from it. Any tips? Anyone want to become my accountability partner?

The 10 Stages of rebooting ( taken from the soring eagle - Rebooting as the Best Remedy ) Stage 1: This is when we realize that masturbation is affecting our healthy negatively and we have a thought about quitting. However, after reading about the harmlessness theories of masturbation we are...

In this thread i post suggestions about things that may make your journey in Nofap/Pornfree easier, remember these are Tools to help you not missions to complete. beating an addiction is a hard thing to do by it self you don't need to push yourself by doing things that you don't want to do when...