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How to recover from a relapse?

Discussion in 'Rebooting - Porn Addiction Recovery' started by nofap528, Jul 23, 2015.

  1. Jul 23, 2015 #1
    nofap528

    nofap528 Fapstronaut

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    What if you just pmo'd? What are some of the things you guys do to start again?
     
    nofap528, Jul 23, 2015
    nofap528, Jul 23, 2015
    #1
  2. Jul 23, 2015 #2
    Express yourself

    Express yourself Fapstronaut

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    Try not to think about it to much. Brush your shoulders off and start again. I like to stay busy and try and be as creative as possible to avoid future relapses. Sadly it doesn't always work but there's no point beating yourself up to much about it.
     
    Express yourself, Jul 23, 2015
    Express yourself, Jul 23, 2015
    #2
  3. Jul 23, 2015 #3
    Arley

    Arley Fapstronaut

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    Well, I know I would always immediately go to YouTube or Netflix or eat something right after to try to distract myself from the guilt I'd feel right after. My therapist suggested actually not doing these kinds of activities immediately after in the interest of recording my thoughts about it. Makes sense. There does seem like there'd be value from "working through" those feelings and thoughts of frustration and remorse.
     
    Arley, Jul 23, 2015
    Arley, Jul 23, 2015
    #3

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