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How to stop it?

Discussion in 'New to NoFap' started by shyamspillai, May 30, 2020.

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  1. May 30, 2020 #1
    shyamspillai

    shyamspillai New Fapstronaut

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    I have been doing masturbation for the past 16 years mostly twice a day that means almost 11680 times (that minimum ) , I was not able to stop this eventhough how I tried hard to stop it. I wont get sleepy if am not shaking my thing. I dont mind if my room is shared with someone , I will somehow find a way to satisfy myself. I got married two year back and I have a feeling that i am not lasting more than five to six munutes and i think masturbation made me to reach climax this fast. I am stuck at my career and not even doing anything to upskill myself. I feel lost. Can anyone please advice me , How to stop this habit. I want to move forward. I want to be succesful .I want to make my wife happy, I want to be happy. I tried many times to stop it but maximum i was able to stop masturbation is for 2 days . Even though i am not watching porn I use to imaginate something and it makes me do it. When am doing myself I used to finish it as fast as possible like 1-2 minutes . Is there any way to stop this habit and make life more colorful . I have a feeling that this habit is the prime reason that am not having a successful career.
     
    Last edited: May 30, 2020
    shyamspillai, May 30, 2020
    shyamspillai, May 30, 2020
    #1
    r8js, Prashanh4321 and Deleted Account like this.
  2. May 30, 2020 #2
    Deleted Account

    Deleted Account Guest

    Deleted Account, May 30, 2020
    Deleted Account, May 30, 2020
    #2
  3. May 30, 2020 #3
    palindromo

    palindromo Fapstronaut

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    Welcome
    Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

    First time without porn will be stressful , but if you resist , in some months you will feel reborn.

    If the first times a person relapse easly, it's okay.
    The streaks becomes even longer , day by day.
    Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
    No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
    If you experience ''flatline'' and low libido , resist.
    > https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/

    An effective weapon to overcome urges and thoughts : mindfulness.
    The brain will try to win you and to get some triggers for the seek of dopamine. Resist

    it is not good , it can make you an Premature eyaculator. Caution
     
    palindromo, May 30, 2020
    palindromo, May 30, 2020
    #3
    One Eyed Owl likes this.
  4. May 30, 2020 #4
    One Eyed Owl

    One Eyed Owl Distinguished Fapstronaut

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    My Journal
    Welcome to NoFap!!!
     
    One Eyed Owl, May 30, 2020
    One Eyed Owl, May 30, 2020
    #4

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