How Traditional Chinese practices can help you recover

Traditional Chinese Medicine (TCM) believes that excessive ejaculation can seriously weaken a man's health.

Happily, acupuncture, herbal medicine and moxibustion can all be used to help replenish your stores of energy. I'm such a strong believer in it that I moved to Beijing two years ago to undertake a long course of TCM.

If you don't have a Chinese doctor nearby, try doing Chi Kung each day. It's a system for cultivating energy.

This is a Channel 4 TV series about Standing Chi Kung. You can follow this step by step. It takes about three weeks to feel the benefits.



Background documentary to our Chi Kung association (I've trained with three of the teachers you see here)