I’m Really Turned On

put your hand somewhere else

 

As easy as @CarP makes it sound, he is actually right. Just stop rubbing it once you realize what you are doing! Maybe you can find to distract you like going for a walk, working out or somehting similar

 

Exercise

 

Embrace the feeling of horniness! Doesn't it feel great to be horny WITHOUT porn?
Also this is the very same horniness that gives you your drive, energy, motivation and FIRE. So use it to improve yourself and get shit done.

Two weeks is a difficult mark for many. But if you can resist your urges, it's god mode from here.

 

Sexual desire comes from thinking. Stop thinking about it. If you are playing with your dick, in some shape or form you are fantasizing about the naughty stuff. Stop it. And burn the shit out of the remaining horniness by killing yourself in the weightroom. Horniness is energy. Literally burn it off through EXHAUSTING workouts.

 

Check this thread I posted earlier out, it talks about this issue. https://forum.nofap.com/index.php?threads/how-i-view-“urges”.308073/

 

Another way to phrase that is, "sometimes when I’m horny I can control it other times I don't".

 

Not saying you are, but just using this as an example: the phase you used in this post, I’ve heard rapist say the same thing. So probably the better way to phrase it would be: Sometimes when I’m horny I can control myself, and others times I CHOOSE NOT TO.

 

Fight the temptations!

 

Watch a depressing or scary movie

 

whenever I start to edging I relapse after a few days. so turn your energy something good and try to not think about it.

 

You apparently did not read very carefully what I wrote, so I’ll write it again: “Not saying you are, but just using this as an example"

 

If you are horny does it mean you are thinking about someone or just sex in general

 

You shouldn't try to think much about someone or sex at all when you are horny. Just shut off these thoughts and use the energy coming from your hard dick to work out or get shit done.

Obviously sounds easier than it is. But if you start thinking too much about anything sexual, sure enough that will lead you to porn-style thoughts and eventually to porn.

 

Yeah, once you notice that you are feeling horny, you've already done half the work by acknowledging it. The next step is to do ANYTHING that will keep your mind away from sexual thoughts. I like to do chores or go for walks, personally.

 

If you touch your dick it's a Relapse

Restart again.

Be hard on your self man if you want to heal

you need to do: Monk mode to heal not only stopping PMO