I just saw one of the covers of books that is related to porn. I was only skimming through the internet and I saw it by coincidence. It's visual storytelling and my mind is telling me 100% that it's wrong yet I am having an urge or rush of adrenaline for some reason. I just want it to end. It was a trigger of something new and I have seen something like this b4 recovery and I haven't gone PMO or anything but still.
Look, my first advice to you is - do not mindlessly surf the web! Second, do not fantasize about that picture. Third, meditate to clear your mind. Fourth, you can take a cold shower if needed - Cold showers have many benefits! Cheers.
Thank You. I was getting kinda nervous by this but this really helps. I guess I should stay off the internet for time being.
