I have (mis)used PMO for at least 25 years almost daily. All this time I have been suffering with social anxiety, depression, destroyed relationships, loneliness, social isolation. I have now been PMO free for a month and for the first time in my life I feel good being around people, and just talking with them. I feel joy in a lot of things I have never enjoyed before I feel normal!. I feel a bit angry that I had to go 25 years before I see nofap by random. I really didnt knew about the consequences of porn. Maybe I am stupid, but I feel like the porn industry should inform about the risk.